February 15-28

1. b the feel-good factor — the quality in something that makes people feel happy and positive
2. f to lounge around — to spend time sitting or lying somewhere and not doing very much
3. e to lose track of time — to become unaware of the passing of time
4. h to be true to yourself — to behave in accordance with your beliefs
5. g to play to your strengths — to do things that you know you can do well and to avoid things you are not so good at
6. d to have a heart-to-heart — to have an honest, open chat with someone about feelings
7. a for its own sake — because the thing itself is worthwhile (not for any other reason)
8. c to fly off the handle — to suddenly become angry with someone

1. b. psychologist B — Pay more attention to what people are saying to improve social bonding.

2. d. psychologist D — Don’t attach importance to things you don’t do well.

3. b. psychologist B — Work on how you bond with other people.

4. c. psychologist C — Do something absorbing.

5. a. psychologist A — Adjust simple aspects of your daily routine.

6. d. psychologist D — Think about how you can help others.

7. c. psychologist C — Make sure your activities aren’t too easy (or too difficult).

8. d. psychologist D — Be authentic.Let me know if you want to discuss why each answer fits — happy to explain more!

1. True — According to A, it isn’t difficult to make changes to our everyday habits. (A says we can make «fairly easy changes» to include more exercise, healthier eating, etc.)

2. False — B thinks having a large group of friends is a waste of time. (B doesn’t say it’s a waste of time but emphasizes the importance of having at least one deeper connection.)

3. Not given — B believes that you should spend large amounts of time with your close friends. (B mentions regularly spending time with friends and family but doesn’t specify how much time.)

4. True — According to C, we should do activities which are enjoyable but require some effort. (C suggests doing activities that are challenging bPersonal Statement:

What I Do to Be Happy

Happiness is important in my life, and I try to maintain it by focusing on both simple habits and meaningful activities. To be happy, I often spend time doing things I enjoy, like listening to music, collecting K-pop photocards, and watching my favorite K-dramas. These hobbies help me relax and feel connected to what I love. Additionally, I find that setting goals — like preparing for my IELTS exam — keeps me motivated and positive.The advice in the text that I found most useful was from psychologist D, who suggests focusing on strengths instead of weaknesses. I believe this is powerful because when we use our talents and embrace who we truly are, we naturally feel more confident and content. For example, I’m passionate about learning languages and blogging, so I spend time improving those skills rather than worrying about areas I’m not as strong in. I also liked psychologist C’s idea about doing challenging activities that require effort. I’ve noticed that when I push myself — whether it’s learning Korean or studying for exams — the sense of accomplishment makes me even happier.In my country, Armenia, happiness levels can vary. People value family and friendships deeply, which brings joy, but there are also challenges like economic struggles that affect overall well-being. Many young people, like me, are trying to build a better future by focusing on education and personal growth. Ultimately, I believe happiness comes from within — by staying true to ourselves, building strong relationships, and finding purpose in what we do.